Ice / Inline Hockey Drills PW - SQ - MT - AT
Articles and Videos

Updated: May 31, 2008

The Game

If you are hurt stay down, if you are hurting get to the bench (0:56 - 9.45mb)

Training/Nutrition/Motivation

Ovechkin Fan - Highlight Videos and more

Tina Shepard, MS,RD - Eat to Win
(Department of Nutrition Arizona State University)

John Cunniff - Hockey Training

CSTV - Ben Smith and Angela Ruggiero (1:20s - 25s Truck Commercial first)

CSTV - Sugar and Spice (0:30s)

Goalie (GL)

Goalie Movement (Exelby)

• Goalie - Half Butterfly (0:03s - 748kb)
• Goalie - Post 2 Post Side Slide (0:29s - 3.17mb)
• Goalie - Post Point Post R (1:33s - 18.2mb)
• Goalie - Post Point Post L (2:07s - 23.7mb)
• Goalie - Post Point Slide R (2:06s - 27.5mb)
• Goalie - Post Point Slide L (1:56s - 23.9mb)
• Goalie - Post Point Paddle R (0:50s - 9.85mb)
• Goalie - Post Point Paddle L (2:00s - 24.0mb)
• Goalie - Wrap Around Defense (6:58s - 74.9mb)

Goalie Movement (Ray S.)

• Goalie Stance (0:13s - 1.32mb)
• Goalie Posts (0:29s - 3.17mb)
• Goalie T-Push (0:27s - 2.42mb)
• Goalie Pad Slide (0:25s - 1.93mb)
• Goalie UpDowns Forward (0:08s - 903kb)
• Goalie UpDowns Backward (0:10s - 927kb)

Other Goalie Videos (Misc.)

• Goalie Techniques (4:24s - 4.83mb)
• Goalie Techniques2 (12:25s - 45.9mb)
• Goalie Skating Warm-up (3:45s - 13.8mb)
• Goalie Tracking the Puck (11:16s - 45.1mb)
• Goalie BTM.net schools (6:05s - 9.73mb)
• Goalie Pre-game moves (0:48s - 1.34mb)
• Joe Bertagna Goalie Tips (Document)
  

Skating (SK)

Skating Skills (Exelby)

• Straight Dips (0:08s - 1.33mb)
• Straight Neutral Edge (0:11s - 2.30mb)
• Straight Heel Outs (0:17s - 2.81mb)
• One Leg Heel Outs (0:09s - 1.32mb)
• One Leg Stride (0:50s - 6.36mb)
• Full Stride (0:12s - 1.27mb)

Skating Skills (Dr. Gaston)

• On Ice Skating Demo-Instruction (19:37s - 48.2mb)

Swedish Skating Excercises

• On Ice Swedish Skating Excersises-Drills (5:30s - 13.7mb)

Skating Skills Videos
Coach Dennis 'Chic' Chighisola, Director of New England Hockey Institute
http://www.coachchic.com/

• Pre-Ice Warmup (0:29s - 824kb)
• Tight Turns Beginner (0:34s - 936kb)
• Tight Turns Advanced (0:32s - 922kb)
• Stride Balance Beginner (0:32s - 868kb)
• Stride Balance Advanced (0:37s - 1.00mb)
• Stride Stick Hand Beginner (0:35s - 985kb)
• Stride Stick Hand Advanced (0:31s - 870kb)
• Skate Stability Beginner (0:36s - 1.00mb)
• Skate Stability Advanced (0:36s - 1.00mb)
• Edge Control Beginner (0:47s - 1.32mb)
• Edge Control Advanced (0:32s - 898kb)

Jack Blatherwick PhD - Loading up Before Your Extension (Document)
Laura Stamm - The Pivot (tight turns) (Document)
Laura Stamm - Skates (stiff or tight) (Document)
Laura Stamm - Elements of Speed (Document)
Laura Stamm - Quality vs. Quantity (skating) (Document)
Laura Stamm - The Hockey Stop (Document)
Laura Stamm - Speed (Document)
Laura Stamm - What is Power Skating? (Document)
Laura Stamm - Quickness Training (Document)
Laura Stamm - 1/3 1/3 1/3 Principle (Document)

Puckhandling (PH)

Youth Dryland Puckhandling (5:14s - 12.3mb)

USA Hockey PH Off-Ice - Soft Touch (0:35s - 3.38mb)
USA Hockey PH Off-Ice - Around Body (1:21s - 2.42mb)
USA Hockey PH Off-Ice - Hands Feet (0:35s - 1.26mb)
USA Hockey PH Off-Ice - Moving (0:31s - 1.06mb)
USA Hockey PH Off-Ice - Hop (0:42s - 1.78mb)
USA Hockey PH Off-Ice - Blinders (0:45s - 1.75mb)
USA Hockey PH Off-Ice - Golf Balls (0:34s - 1.34mb)
USA Hockey PH Off-Ice - PVC Tubes (1:13s - 2.94mb)
USA Hockey PH Off-Ice - Obstacle Course (0:52s - 2.05mb)
USA Hockey PH Off-Ice - Quick Hands (0:42s - 1.58mb)
USA Hockey PH Off-Ice - Hand Slide Wide (0:43s - 1.19mb)
USA Hockey PH Off-Ice - Yo Yo (0:34s - 893kb)
USA Hockey PH Off-Ice - Figure 8 (0:49s - 1.61mb)
USA Hockey PH Off-Ice - Thru Body (0:38s - 1.07mb)
USA Hockey PH Off-Ice - Reach Drill (0:58s - 2.05mb)
USA Hockey PH Off-Ice - Push Pull (1:31s - 3.54mb)
USA Hockey PH Off-Ice - Stick Flip (1:20s - 2.48mb)
USA Hockey PH Off-Ice - Hackey (1:04s - 2.45mb)
USA Hockey PH Off-Ice - Toe Tap (0:29s - 1.13mb)
USA Hockey PH Off-Ice - Soccer Ball Pass (0:52s - 2.05mb)
USA Hockey PH Off-Ice - Balance Boards (0:59s - 2.35mb)

Basic Puckhandling Technique (2:53s - 3.18mb)
Basic Pass/Shoot Technique (2:39s - 2.88mb)
Figure 8 Puckhandling/Transition (2:08s - 2.37mb)
Finland Advanced PH (9:40s - 24.0mb)
Finland Puck Protection (5:14s - 13.0mb)
MRC Russian PH Warm-up (6:24s - 7.02mb)

Shooting (SH)

Sweden Shooting (5:16s - 13.2mb)

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