Practice 1 – 9/26/04

 

 

1)     Warm –ups

a)     Relay (Slot and Blue Line passing) Loose/soft stick handling

b)    Reverse Attacks

c)     Transition Tweakers - SK Bkwd to net to goal line then 270° transition inside/out and skate out along boards wide

 

INDIVIDUAL SKILL - Stations

2)     Skating

a)     SK SH Snake Bites

b)    PH SK Snakes w/ deking board

c)     PH Dribble

 

STRATEGY  - Brain Works to Create Time of Possession TOP

3)     Offensive Skill

a)     20 and angling attack and concepts

 

4)     Defensive Skill

a)      1/1 offense and defense (mirroring)