http://www.az-hockey.com/html/drills01.htm

Practice 2 – 9/28/04

1) Warm –ups

a) Relay (Blue Line passing) Loose/soft stick handling

b) Reverse Attacks

c) Transition Tweakers - SK Bkwd to net to goal line then 270° transition inside/out and skate out along boards wide

INDIVIDUAL SKILL - Stations

2) Skating

a) SK SH Snake Bites 2 (Pucks in High Slot)

b) PH SK Snakes to blue line and back

c) PH Dribble (8 – 10 pucks 3feet apart)

STRATEGY - Brain Works to Create Time of Possession TOP

3) Offensive Skill

a) 20 and angle of attack and concepts

b) Wingers

4) Defensive Skill

a) 1/1 offense and defense (mirroring)

Classroom

Everybody has Offensive and Defensive responsibilities

When we have the puck all 5 are on Offense

When the other team or nobody has the puck we think defensively

Basic Rink Description

3 Rules of Hockey

3 Rules of Defense