http://www.az-hockey.com/html/drills01.htm

 

Practice 4 – 10/13/04

 

1)     Warm –ups

a)     Relay (Blue Line passing) back-hand

b)    Reverse Attacks

2)     Individual Skill

a)     Stations

                                                  i.      Forehand circle and tight turn

                                                ii.      North South x 3

                                              iii.      Wingspan

                                             iv.      Skate slalom inside edges

STRATEGY  - Brain Works to Create Time of Possession TOP

3)     Offensive Skill

a)      Transition Tweakers 20 - SK Bkwd from net to blue line then 270° transition outside/in cross then angle 20 on goal

b)    Cross Drop 20

c)     Cycling Offensive Corners

 

4)     Defensive Skill

a)      Cycling Neutral Same boards

b)      D2D 32

 

Classroom

LAW - Everybody has Offensive and Defensive responsibilities

  When we have the puck all 5 are on Offense

  When the other team or nobody has the puck we think defensively

 

 

Basic Rink Description

 

3 Rules of Hockey

 

3 Rules of Defense

 

3 Rules of Offense