http://www.az-hockey.com/html/drills01.htm

 

Practice 5 – 10/17/04

 

1)     Warm –ups

a)     Relay (Blue Line passing) back-hand

b)    Reverse Attacks

2)     Individual Skill

a)     Stations

                                                  i.      Circle 8’s /above Blue / Shot thru slot

b)    1 on 0 for last 5 minutes

STRATEGY  - Brain Works to Create Time of Possession TOP

3)     Offensive Skill

a)      Transition Tweakers 20 - SK Bkwd from net to blue line then 270° transition outside/in cross then angle 20 on goal

b)    Cross Drop 20

c)     Cycling Offensive Corners

4)     Defensive Skill

a)      Reversing behind net to Cross Drop 20

b)      Cycling Neutral Same boards

 

Classroom

LAW - Everybody has Offensive and Defensive responsibilities

  When we have the puck all 5 are on Offense

  When the other team or nobody has the puck we think defensively

 

 

Basic Rink Description

 

3 Rules of Hockey

 

3 Rules of Defense

 

3 Rules of Offense