http://www.az-hockey.com/html/drills01.htm

 

Practice 7 – 10/25/04

 

1)      Warm –ups

a)      Relay (Blue Line passing and 2 dots) saucer pass

b)      Reverse Attacks

2)      Individual Skill

a)      Stations/Course

                                                  i.      Wingspan wide

                                                ii.      Transition Figure 8 w/ puck

                                              iii.      Spin and Find Puck (Left and Right)

                                              iv.      Jump the Deking boards

                                                v.      Give N Go + SOG (above blue line)

3)      Strategy - Offensive Skill

a)      Cross Drop 30 (introduce high slot support)

b)      Regrouping D2D 22

4)      Strategy - Defensive Skill

a)      Reversing behind net to Cross Drop 20

b)      Cycling Neutral / Same Boards Support

 

Classroom

LAW - Everybody has Offensive and Defensive responsibilities

  When we have the puck all 5 are on Offense

  When the other team or nobody has the puck we think defensively

 

Make the easy pass and support the puck.

 

“Touch Up” the Goalie to stop play or you may get beat in the transition

 

Strategy - An elaborate or systematic plan of action

            Strive for time of possession

 

Tactics – Detailed maneuvers to achieve objectives set by strategies (both conventional and unconventional).  Create odd man rushes.

 

No 2 opponents will be the exact same – Different tactics must be used

 

3 Rules of Hockey  |  3 Rules of Defense  |  3 Rules of Offense