http://www.az-hockey.com/html/drills01.htm

 

Practice 19 – 02/08/05

 

1)      Warm –ups

a)      Cross Relay Sweep and Saucer (passing thru traffic)

b)      Cross Circles Shooting down the middle

2)      Individual Skill

a)      5 Stations (Puck Handling)– Half Ice

b)      Outside-In High (lateral cut and shoot)

c)      Escape to boards and attack on goal

3)      Strategy - Offensive Skill

a)      Cross Pick 20 Outside-In (using a 20 X pick)

b)      Angling (D) and Cutbacks (O) 1 on 1

c)      Escape or Pivot – pass to high slot support

d)      Give n Go Breakout/Support 20 and 30

4)      Strategy - Defensive Skill

a)      Tracking to 11 off/def

 

Classroom

LAW - Everybody has Offensive and Defensive responsibilities

  When we have the puck all 5 are on Offense

  When the other team or nobody has the puck we think defensively

 

Support the puck to create “odd man rushes”.

 

“Touch Up” the Goalie to stop play or you may get beat in the transition

 

Strategy - An elaborate or systematic plan of action

            Strive for Time of Possession

 

Tactics – Detailed maneuvers to achieve objectives set by strategies

(conventional and unconventional).  Create odd man rushes.

 

No 2 opponents will be the exact same – Different tactics must be used

 

3 Rules of Hockey  |  3 Rules of Defense  |  3 Rules of Offense